Recipe: Keto Tea Latte

Recipe: Keto Tea Latte

We love to start our day with a Keto Tea Latte. Not only does it leave us feeling more focused and productive, all the fats keep us feeling satisfied longer so we can stick to our fast! With only 4 ingredients, it’s simple to make and so delicious! Ingredients...
Black, White, Green, Red… The Tea on Tea

Black, White, Green, Red… The Tea on Tea

Black, white, green, or red tea. For someone who’s not a tea enthusiast, the nuances between these varieties will not ring a bell.  After all, it’s just a bunch of leaves, right? And if more exotic-sounding words like oolong or pu-erh are thrown into the mix, these...
Unexpected Ways to Have a Super-Productive Day

Unexpected Ways to Have a Super-Productive Day

There’s an an ancient proverb that says “The morning hour has gold in its mouth.” But if you’re an early riser, you’ve experienced how hard it can be to wrestle the precious metal out the morning’s jaws! That’s why every...
Is Pu-erh tea worth the hype?

Is Pu-erh tea worth the hype?

What is Pu-erh tea? It is a tea that is made in Yunnan, China. It is used as a healing. In Hong Kong and China, Pu-erh is consumed after a heavy and oily meal. A good quality of this tea tastes like earthy or mushroomy. The shape varies which makes this tea...