Green tea is made from a dried leaves of Camellia sinensis plant. It is proven to be a healthy drink and is viewed to be a cleansing to the body. This made green tea very popular in countries such as Vietnam, Japan, and Korea. One of the best benefit we can get from green tea is its ability to prevent some illnesses such as cancer on different parts of the body, heart ailments, and kidney problems. But, aside from the fact that green tea can help your body prevent such ailments, it can also be helpful in healing your current health problem. The following will show you how it works.
It can help fight against diabetes.
The green tea contains a predominant antioxidant which is called epigallocatechin gallate (EGCG). It has been studied that this antioxidant can help prevent and delay of type 1 diabetes, an autoimmune disease. Additionally, green tea contains polyphenols which helps in diminishing the impact of diabetes.
It reduces the risk of heart disease.
Scientist and Researchers have discovered that drinking green tea can be good for your heart. One good reason is its ability to calm your blood vessels making them function well and can adjust to whatever changes in your blood. Green tea consists of mighty antioxidants which is called flavonoids can protect your heart by masking your arteries healthy.
It can improve your mood if you’re feeling depressed.
Drinking green tea is no other than relaxing time for everyone who are exhausted from an all day long work. But, it can act as a healing to those who suffers from depression. It contains an amino acid which is called theanine. It is a natural substance in all tea leaves that can soothe and leave tea drinkers relaxed.
It can lower cholesterol level.
Yes, it can lower the level of bad cholesterol in the body as it contains catechin polyphenols which is a an amazing antioxidant. A study has been conducted to compare two groups of people, one that has consumed green tea and the other that did not consume. Few weeks later, those that has consumed green tea has amazingly reduced bad cholesterol in their body. Therefore, drinking green tea would not only flatten you stomach but would clearly lower your bad cholesterol level.
It can help improve skin health.
Many women and ladies are most likely concerned of their skin. Some experiences skin problems such as drying of skin, and having an oily one. Aside from the things you apply o your skin, green tea is a wonderful source of healing and maintaining your beautiful skin. Green tea contains high levels of antioxidants and anti-inflammatory. When you maintain a habit of drinking green tea in a day, it can help reduce sun damage problems.
Green tea is really a healing beverage. It does not only have a soothing effect but it has been proven to improve overall health.