Turmeric by nature is a widely used for Asian food ingredients. It comes from a turmeric plant. When you speak of turmeric, you might probably associate the thought to spice for curry. Additionally, it is used as color or flavor for butter, curry, and cheeses. Well, it is not only limited to some spices, flavor or food color at home, it has also health benefits. The following will show how turmeric can be an effective medicinal natural product in helping you fight diseases.
Tame an upset stomach
According to a study, supplements that are made from turmeric are proven to be effective for heart burn and stomachache. Turmeric has component which is curcumin. It has anti-inflammatory components which makes it effective when suffering from stomach problems.
Delays the onset of Diabetes 2
Because of the antioxidants and anti-inflammatory properties that can be found in curcumin, it has been found to be one effective in the delay of diabetes 2. Participants have been test using curcumin capsules versus placebo. The results show that those who have taken curcumin capsules got 60 percent low chance of having heart attack than those who did not.
Protects your brain
Study shows that another curcumin that is called turmerone promotes repair to stem cells in the brain. These stem cells is responsible for the recovery of some brain disease such as Alzheimer’s and can help those to somehow improve their memory.
Cares for your eyes
One study shows that curcumin may be able to treat some eye diseases that could lead to blindness. The eye degeneration can be prevented by using this component found in turmeric.
A natural pain killer
Curcumin has potent anti-inflammatory properties that can help those who suffer from arthritis. It helps in reducing joint inflammation and pain.
Turmeric is believed to be natural liver detoxifier. When one is drinking lots of alcohol more than the limit, your liver might be damage. Such alcohol-induced damage can be treated with the use of this component.
There was a study in India that found out curcumin to be an effective treatment with those who suffer from major depression. This has been learned from the results of those who took Prozac and curcumin as part of their treatment.
Gives a good sleep
Curcumin is a good help with those who are having effects of sleep deprivation.
A natural anti-bacterial
It has anti-bacterial properties which can be useful in disinfecting burns and cuts.
A good help for Psoriasis
An oral curcumin is believed to be effective with those who have psoriasis. It is a natural remedy for psoriasis.
Turmeric is another wonderful healing product that comes with great flavor, an all around spice that brings out the best in our cuisine. Regardless of its benefits, it is still important that you consult with your doctor before using some capsules made by curcumin. Make sure that you still practice moderation when include such ingredients in your dishes.